Bodyweight Workout Video – No Exercise Equipment Routine
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com *Sponsor: Lose 3-10 lbs Per Week – www.diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
April 27th, 2010 at 11:16 pm
aww what a cute cat!
April 28th, 2010 at 6:50 pm
@bestyno1 hahahaha
May 2nd, 2010 at 2:00 am
aww there’s a kitty cat, she didnt even pet it
lol
May 5th, 2010 at 8:57 am
aww there’s a kitty cat, she didnt even pet it
lol
May 9th, 2010 at 9:18 am
A Megan Medical Health recommened video-Working Out At Home……..
May 11th, 2010 at 10:50 pm
haha i never even noticed that cat lol.
May 13th, 2010 at 7:13 am
haha i never even noticed that cat lol.
May 14th, 2010 at 12:23 am
Prisoner squats x 15-25
Squat thrusts with pushups x10
Plank with shoulder abduction
one leg up crunch
May 16th, 2010 at 2:33 pm
Now this is my kinda vid!
May 16th, 2010 at 6:05 pm
haha,i think the cat wants a workout to lose weight too
May 18th, 2010 at 10:13 pm
u should try to do it like the video & you won’t be fat anymore, or go for a walk if you’re obese, instead of asking if they’ll upload a half-assed exercise video.
the idea is to push yourself or you won’t benefit at all from your “workout”
May 19th, 2010 at 10:06 pm
2:01…cat was like, “pshaw, I could do that but I’m not gonna show you up. I’ll just lay here and watch while you do all the work.”
May 23rd, 2010 at 3:20 am
LOL……..the cat walked up and said wow…do i smell fish
May 24th, 2010 at 7:34 am
The guy was getting a workout in his pants.
May 26th, 2010 at 10:42 pm
boob cat at : 1:07
May 29th, 2010 at 11:16 pm
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May 31st, 2010 at 3:27 am
This is a pretty awesome video, but I’m so fat that I can’t hop my legs in and out for the push-ups. Plus I’m so fat that I can’t hardly make it all the way down for a full push-up. Can you upload a video for that fat people can do? Thanks.
June 2nd, 2010 at 1:33 pm
@elw2020
i watched it..
LOL dude that doesn’t help at all..
you tricked me.. heh…
June 5th, 2010 at 9:56 pm
for some reason doing a “prisoner squat” doesnt seem appealing. but otherwise la chica muy buena
June 10th, 2010 at 9:11 am
so whod fuck her?
June 11th, 2010 at 7:23 am
Search “Exercise Program” on Krustbox (dot) com
June 12th, 2010 at 8:50 pm
Watch my videos on my channel: jlvi13, as well. I’ve got quite some exercise videos for own use (a lot without weights) and demonstration videos of some of my skills. Let me know if you have questions about diet or exercising. Hope you can appreciate the fact that I want more people to become healthier and get a better shape!
Have a nice day!
June 16th, 2010 at 2:16 am
Hmmm… For no weights or machines involved I definately think the Flexercise Workout has this one totally beat hands down (google it) …. but decent information here….